3 Ways to Strengthen Your Pelvic Floor Muscles
Pelvic floor dysfunction can lead to incontinence and sexual health problems, both of which can tremendously impact quality of life. If you're dealing with weakness in this part of your body, try these three ways to strengthen your muscles and help …
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La Crosse group salutes 'Healthy Living Heroes'
The Healthy Living Collaboration, formed in 2009, brings together groups that promote nutrition physical activity and tobacco-free living — three behaviors that are major contributors to chronic disease and premature deaths among La Crosse County …
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The five worst weight loss myths
When you're trying to lose weight, it can be easy to believe the little tips and tricks that so-called weight loss gurus tell you. Whether it's ditching carbohydrates completely or skipping meals altogether, it's important to question advice that could …
Read more on The Independent
Healthy Living: Don't worry about the Joneses
So you are probably wondering what keeping up with the Joneses has to do with living healthy? More than you might imagine. When our focus is always on what someone else has, we take the focus away from ourselves and our happiness. We forget to be …
Read more on Suwannee Democrat
