Eating Heart Healthy: Which Foods Actually Help? Artificial sweeteners can be included in a healthy diet and may help people with weight loss or weight maintenance, Johnson said at the meeting. Of course, it is important that people don't turn around and add other calorie-rich foods and drinks to … Read more on Live Science […]
The best diet to slash heart disease risk is nuts, soy and leafy vegetables The best healthy diet yet has been devised by scientists to reduce the risk of heart disease. The diet, known as the Portfolio Eating Plan, is packed with nuts, soya, leafy vegetables, oats, beans and pulses. High blood pressure affects a […]