The best diet to slash heart disease risk is nuts, soy and leafy vegetables

The best diet to slash heart disease risk is nuts, soy and leafy vegetables
The best healthy diet yet has been devised by scientists to reduce the risk of heart disease. The diet, known as the Portfolio Eating Plan, is packed with nuts, soya, leafy vegetables, oats, beans and pulses. High blood pressure affects a quarter of …
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Eating a Healthy Diet May Reduce Brain Shrinkage
People who eat a diet rich in fish, fruits and vegetables but low in meat may lose fewer brain cells as they age, according to a new study. In the study of 674 older adults, the researchers looked at whether the participants' diets during the past year …
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Variety Is Key? For Healthy, Balanced Diet, A Uniform Food Routine May Be Best
Researchers from the University of Texas Health Science Center in Houston (UTHealth) and the Friedman School of Nutrition Science and Policy at Tufts University found mixing up the foods we eat could result in having a lower-quality diet and possibly …
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